توضیحات
This book combines neuroscience and practical psychology to help readers improve cognitive function, focus, and emotional resilience. It explains how different parts of the brain influence behavior, decision-making, and stress response. Through actionable techniques, exercises, and case studies, readers learn to optimize mental performance, manage pressure, overcome procrastination, and set achievable goals. Ideal for professionals, students, and anyone looking to enhance personal productivity and well-being, Sort Your Brain Out equips readers with the tools to harness the brain’s potential for better results in work and life.
نقد و بررسیها
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