توضیحات
Written by psychologist Guy Winch and illustrated by Henn Kim, this book offers a step-by-step approach to recovering from romantic heartbreak, loss, or rejection. Drawing on psychological research, the book explores the impact of heartbreak on the mind and body and provides actionable strategies to manage emotions, regain self-confidence, and restore a sense of purpose.
Key topics include:
Understanding Heartbreak: How emotional pain affects thoughts, behavior, and physical health.
Emotional Self-Care: Techniques to process grief, reduce rumination, and avoid unhealthy coping mechanisms.
Rebuilding Self-Worth: Exercises to strengthen self-esteem and maintain personal boundaries.
Moving Forward: Practical tips for letting go, fostering resilience, and preparing for future relationships.
The book is illustrated with Henn Kim’s artwork, making complex emotional concepts accessible and visually engaging. It is ideal for anyone looking to navigate heartbreak thoughtfully and healthily, combining professional psychological guidance with empathetic storytelling.
نقد و بررسیها
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